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ONLY LOVE PREVAILS
Vegan Recipes - Thanks to Ken O'Keefe
all recipes are based on look and feel and not dictated measures. Have fun!
Mince Stuff
soya mince (extra fine) or (coarse)
Boil 2-3 times the volume of liquid to mince.
Liquid = 1 1/2 tblspn of vegetable stock + 2-3 tblspn of soya sauce in water
If the mixture ends up like poridge instead of mince meat (this happens sometimes with the extra fine stuff), put it in a really small strainer and run water through it until all the liquid has gone.
Add a small amount of garlic, chilli powder and onion
Flash heat until brown
Tortilla Chips
250g of Tortilla Chips
85g of cheese substitute sprinkled on top
Oven cook on 190 degree heat for 5 mins
Pasta
30g of yeast flakes in a bowl
3 tblspn (heaped) Tahini
juice 1/4 - 1/2 lemon to taste - nb: You can go too far with lemon
1/2 tspn salt
375g soy yogurt
add enough water 2 make a sauce (probably from mince, see above)
boil for 7 minutes


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